If you are looking for healthy snacks to buy at Walmart, you may find it is easier than you expected. Over the past few years, I’ve noticed Walmart is carrying more healthy snack items that they didn’t use to carry. In fact, 3 years ago I lived in a small Montana town for a summer…
Are you looking for delicious, but also healthy muffins for your baby, toddler, or even older kids? Every single one of these recipes is free of refined flours, sugar, any artificial sweeteners (including stevia), and basically any sweetener that isn’t fruit (yes, even honey and maple syrup!) These 13 baby led weaning muffins also make…
Have you ever heard that plant protein is “incomplete” and wondered exactly what this means? Maybe you’ve heard that you should mix certain complementary plant proteins, such as rice and beans, to create a complete protein. However, are complementary proteins necessary? Whether you are a vegetarian or a meat-eater who frequently consumes plant-based, vegetarian meals,…
One of the most important parts of any healthy meal planning routine is creating the grocery list and going grocery shopping. If you’re new to eating healthy or trying to get more organized in the kitchen, perfecting your grocery list is easily one of the most practical ways you can change your eating habits. That’s…
Healthy food can be good, fun, and even festive. My son turned one a couple of months ago and since his taste buds are still developing and he couldn’t make any birthday requests this year, my husband and I got the honor of choosing the menu for his party. While I’m sure one day we…
Are you looking for the perfect Instant Pot gifts for that family member that just loves their Instant Pot? Black Friday is literally just around the corner and these Instant Pot Christmas gift ideas will make an Instant Pot lover’s day! But, don’t worry if you are reading this after the fact as these are…