Have you ever stood in the grocery store staring at all the different olive oils and wondered which is the best olive oil? Or perhaps you simply chose the cheapest guessing that they were all the same…olive oil is olive oil, right? Maybe you simply picked up the bottle labeled “organic” because that’s always best,…
I remember when white whole wheat flour started to get popular quite a few years ago. There was definitely some confusion and everyone was asking, “What is white whole wheat flour?” Clients and patients were anxious to know how it was different and if it was just as good as plain old “whole wheat.” The…
If you have been following with my coffee series you know how much I love the stuff. (If you missed it be sure to check out how to Make Your Coffee Healthier now!) A cup of good cup of regular is certainly my style most of the time. When I’m avoiding or limiting caffeine I…
Have you ever had this big grand plan that sounds simply amazing, but just doesn’t turn out to be quite as doable as you initially projected? “I will have 30 freezer meals stocked in my freezer before baby arrives!” (And this in addition to everything else going on, nutty pregnancy emotions from lovely pregnancy hormones,…
Do you find it a challenge to get in three well-rounded meals every day? It can be so easy to let healthy meals slide when life gets busy. Or perhaps, you are serving wholesome home-cooked meals, but still find it a challenge to eat veggies like you should. If this is the case, you aren’t…
It’s summer and most of us will find ourselves enjoying some frozen yogurt or ice cream at some point. It can be a fun treat at the end of a hot day spent outside. Not to mention, the frozen yogurt bars have become really popular in the last few years. It seems like there is…