Last Updated: Sept 22, 2020.
This is a personal blog and all opinions are my own.
This blog/website occasionally receives compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links, I will receive a commission. You will not pay more if you purchase through my affiliate link. I will always disclose when one of my links is an affiliate link and I only promote or endorse products or services that I honestly believe in and recommend. All reviews are based on my honest opinion.
Muscle and Manna is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
All information presented on this blog is for educational or informational purposes only. Please see your personal Registered Dietitian or Licensed Physician for individualized nutrition advice. Josten is a Registered Dietitian and the views reflected in this blog are her own which are shaped by her education, evidence-based research, personal experiences, and her professional career. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health! None of the information in this blog is intended to be used to diagnose, treat, or cure any illness. You should not rely on my experiences or results and should always consult with a professional for personalized care before relying on information on this blog/website.
Questions and Contact Information
If you have any questions related to reviews, information or sponsored posts on this blog, please contact us at: firstname.lastname@example.org.
Terms and Conditions
Last Updated: September 28, 2018
Josten Fish (“I” or “me”) own and operate Muscleandmanna.com (“blog”). Please read these Terms and Conditions (“Terms”) carefully before using this blog, as these Terms apply to all visitors. By visiting this blog, you agree to be bound by these Terms.
1. Blog Content
I am the owner of all information on this website, including any and all copyrights, trademarks, design rights and other intellectual property rights related to the content and work product on this blog. Information on this blog may only be copied for personal use and no part may be reproduced, reused or reposted without my permission. Requests for permission should be addressed to the following email: email@example.com. You may link back to this blog, as long as you clearly give credit to me as the author and include a hyperlink to this blog.
All blog content is for informational purposes only and should not be taken as professional or specific advice. I make every effort to only provide complete and accurate information, but am not responsible or liable for any inaccuracies. I am not responsible for your reliance on information presented on this blog and shall not be liable for any damages or harm.
2. Blog Comments
Blog comments will be publicly available to other blog visitors. You own the rights to content you post on this blog, but agree to give a license so that this content can be shared on the blog. I reserve the right to remove any content that I determine to be unlawful, inappropriate, offensive or otherwise objectionable or violates any party’s intellectual property or these Terms. If any user generated content is found to be copyright infringement, we will respond to and comply with any DMCA Take Down Notices.
While using this blog, you may provide certain personally identifiable information, such as your name, email address or demographic data gathered through the use of “cookies.” I only collect information solely for the purposes of analysis of content performance and for demographic research.
I do not sell, trade or share your personal information. Your email address used to leave blog comments will solely be used to respond to your comment. If you choose to opt in to my email newsletter, you may opt out at any time. My newsletter is managed through an email list management provider.
4. Links to Other Web Sites
This blog may contain links to third-party websites that I do not control. Once you leave my blog, you are no longer governed by these Terms. I assume no responsibility for the content or practices of any third party websites.
5. Affiliate Links
This blog may include “affiliate links” where I will receive a small commission if you make a purchase after clicking the link. However, all opinions are my own and I only endorse companies that I genuinely recommend.
6. Governing Law
If any part of these Terms is held to be invalid or unenforceable, that portion will be construed with applicable law and the remaining portions will remain in full force and effect. These Terms are governed in accordance with the laws of Indiana and the United States.
I reserve the right to terminate any users for abuse of these Terms. I reserve the right to remove unlawful, obscene, inappropriate or otherwise undesirable shares or comments on my blog or social media channels.
These Terms and Conditions may change from time to time and all updates will be posted on this page.
9. Questions and Contact Information
If you have any questions about these Terms, please contact me at: firstname.lastname@example.org
(Last Updated September 28, 2018)
Collection of Information
Information You Provide to Us
We collect information you provide directly to us. For example, we collect information when you create an account, participate in any interactive features of our services, subscribe to a newsletter or email list, participate in an event, survey, contest or promotion, make a purchase, communicate with us via third-party social media sites, request customer support, or otherwise communicate with us.
The types of information we may collect include your name, email address, password, postal address, phone number, gender, date of birth, photo, payment information (such as your credit or debit card and billing address), preference or interest data, and any other information you choose to provide.
If you provide an email address to invite a friend to participate in the Services, we will collect that email address and use it to send your friend such an invitation.
Information We Collect Automatically
When you access or use our Services, we may automatically collect information about you, including:
Log Information: We collect log information about your use of our services, including your Internet Protocol (“IP”) address, web request, access times, pages viewed, web browser, links clicked and the page you visited before navigating to the Services.
Mobile Device Information: We may collect information about the mobile device you use to access our services, including the hardware model, operating system and version, unique device identifiers, and mobile network information.
Information Collected by Cookies and Other Tracking Technologies: We and our service providers use various technologies to collect information, including cookies and web beacons. Cookies are small data files stored on your hard drive or in device memory that help us improve our services and your experience, see which areas and features of our services are popular, and count visits. Web beacons are electronic images that may be used in our services or emails and help deliver cookies, count visits, and understand usage and campaign effectiveness. For more information about cookies, and how to disable them, please see “Your Choices” below.
Information We Collect From Other Sources
We may also obtain information from other sources and combine that with information we collect through our services. For example, if you create or log into your account through a third-party social media site, we will have access to certain information from that site, such as your name, account information and friends lists, in accordance with the authorization procedures determined by such social media site; we may also collect information about you when you post content to our pages/feeds on third-party social media sites.
Use of Information
We may use information about you for various purposes, including to:
- Provide, maintain, improve and promote our products and services;
- Provide and deliver the information, products and services you request, processtransactions and send you related information, including confirmations andreceipts;
- Send you technical notices, updates, security alerts, and support andadministrative messages;
- Respond to your comments, questions and requests, and provide customerservice;
- Communicate with you about products, services, surveys, offers, promotions,rewards and events offered by Muscle and Manna and others, and provide news andinformation we think will be of interest to you;
- Monitor and analyze trends, usage and activities in connection with our services;
- Personalize and improve the services and provide advertisements, content orfeatures that match user profiles or interests;
- Facilitate contests, sweepstakes and promotions, and process and deliver entriesand rewards;
- Link or combine with information we get from others to help understand yourneeds and provide you with better service; and
- Carry out any other purpose for which the information was collected.We are based in the United States and the information we collect is governed by U.S. law. By accessing or using the services or otherwise providing information to us, you consent to the processing and transfer of information in and to the U.S. and other countries.
Sharing of Information
- With vendors, consultants and other service providers who need access to such information to carry out work or perform services on our behalf;
- When you participate in the interactive areas of our services, certain information you provide may be displayed to other users, such as your name, photo, comments and other information you choose to provide;
- In response to a request for information if we believe disclosure is in accordance with, or required by, any applicable law, regulation or legal process;
- If we believe your actions are inconsistent with our user agreements or policies, or to protect the rights, property and safety of others;
- In connection with, or during negotiations of, any merger, sale of company assets, financing or acquisition of all or a portion of our business by another company; and
- With your consent or at your direction
Social Sharing Features
Our services may offer social sharing features and other integrated tools (such as the Facebook “Like” button), which let you share actions you take on our Services with other media, and vice versa. Your use of such features enables the sharing of information with your friends or the public, depending on the settings you establish with the entity that provides the social sharing feature. For more information about the purpose and scope of data collection and processing in connection with social sharing features, please visit the privacy policies of the entities that provide these features.
Advertising and Analytics Services Provided by Others
Muscle and Manna takes reasonable measures to help protect information about you from loss, theft, misuse and unauthorized access, disclosure, alteration and destruction.
You may review, correct or modify information maintained in your online account at any time by logging into your account and updating your profile information or by emailing us at email@example.com. If you wish to delete or deactivate your account, please email us at firstname.lastname@example.org, but note that some information you provide through our services may continue to be accessible (e.g., comments you submit through our services) and that we may continue to store information about you as required by law or for legitimate business purposes. We may also retain cached or archived copies of information about you for a certain period of time.
Most web browsers are set to accept cookies by default. If you prefer, you can usually choose to set your browser to remove or reject browser cookies. Please note that if you choose to remove or reject cookies, this could affect the availability or functionality of our services
You may opt out of receiving promotional communications from us by following the instructions in those communications or by sending an email to email@example.com. If you opt out, we may still send you non-promotional communications, such as those about your account or our ongoing business relations.
With your consent, we may send push notifications or alerts to your mobile device. You can deactivate these messages at any time by changing the notification settings on your mobile device.
Version: 1.0. Issue date: 05/24/18.
A cookie is a small file of letters and numbers that we store on your browser or the hard drive of your computer if you agree. Cookies contain information that is transferred to your computer’s hard drive.
We use the following cookies:
Strictly necessary cookies. These are cookies that are required for the operation of our website. They include, for example, cookies that enable you to log into secure areas of our website, use a shopping cart or make use of the e-billing services.
Analytical/performance cookies. They allow us to recognize and count the number of visitors and to see how visitors move around our website when they are using it. This helps us to improve the way our website works, for example, by ensuring that users find what they are looking for easily.
Functionality cookies. These are used to recognize you when you return to our website. This enables us to personalize our content for you, greet you by name and remember your preferences (for example, your choice of language or region).
Targeting cookies. These cookies record your visit to our website, the pages you have visited and the links you have followed. We will use this information to make our website and the advertising displayed on it more relevant to your interests. We may also share this information with third parties for this purpose.
You can find more information about the individual cookies we use and the purposes for which we use them below.
This website will set some cookies that are essential for the website to operate correctly. These cookies, none of which capture personally identifiable information, are as follows:
Visitor ID – this cookie is a numeric value that identifies unique visitors and provides coherence and consistency to a site visit;
Page Number – this cookie identifies the page you are on;
Session ID – this cookie identifies your website session;
Test – this cookie checks whether or not your browser supports cookies;Order – this cookie ensures that your shopping basket works correctly.
Our websites will set several types of third-party cookie, and we do not control the operation of any of them. The third-party cookies which may be set include:
Askimet – we use Askimet to block spam comments. It’s a plug-in that blocks suspicious comments (including suspicious IP addresses) so that we don’t have to spend huge chunks of time deleting spam comments. You can view their terms of service right here: https://akismet.com/tos/
You can block cookies by activating the setting on your browser that allows you to refuse the setting of all or some cookies. However, if you use your browser settings to block all cookies (including essential cookies) you may not be able to access all or parts of our site.