Protein needs rise during pregnancy, especially at the end of pregnancy. However, many pregnant women have food aversions that make it challenging to consume adequate protein at times. Protein powders are very popular, and the first question many new moms have for their midwives and OBs is whether they can consume protein powder during pregnancy….
One of the best parts about breastfeeding is technically it can be done absolutely anywhere with absolutely nothing. This certainly doesn’t mean it’s always easy. Breastfeeding does have the potential to be a simpler and more frugal choice (not to mention the health benefits for mom and baby.) However, theses breastfeeding must-haves can certainly make…
Are you looking for the perfect Instant Pot gifts for that family member that just loves their Instant Pot? Black Friday is literally just around the corner and these Instant Pot Christmas gift ideas will make an Instant Pot lover’s day! But, don’t worry if you are reading this after the fact as these are…
One of my favorite things to do with Baby R are mommy and me workouts and yoga. In fact, mommy and me yoga (with him mostly laying on the floor) was one of the first ways I got back into postpartum fitness. It’s getting a bit harder these days as he is much squirmier. The…
The Best Fitness Gifts for Exercise Lovers Are you looking for the best fitness gifts for her or the perfect fitness gifts for men? Either way we’ve got you covered! These gifts for exercise lovers are sure to be a hit! FlipBelt USA Original Patent I love the FlipBelt my sister-in-law got me a few…
It can be so easy to get so caught up in caring for your family and especially a new baby that you forget to take care of yourself. You may feel active and busy in a whole new way and having a postpartum fitness plan can seem completely daunting at first. However, staying active and…