Protein needs rise during pregnancy, especially at the end of pregnancy. However, many pregnant women have food aversions that make it challenging to consume adequate protein at times. Protein powders are very popular, and the first question many new moms have for their midwives and OBs is whether they can consume protein powder during pregnancy….
One of the best parts about breastfeeding is technically it can be done absolutely anywhere with absolutely nothing. This certainly doesn’t mean it’s always easy. Breastfeeding does have the potential to be a simpler and more frugal choice (not to mention the health benefits for mom and baby.) However, theses breastfeeding must-haves can certainly make…
Healthy food can be good, fun, and even festive. My son turned one a couple of months ago and since his taste buds are still developing and he couldn’t make any birthday requests this year, my husband and I got the honor of choosing the menu for his party. While I’m sure one day we…
In August, the American Association of Pediatrics (AAP) published a new policy on Food Additives and Child’s Health recommending we start limiting exposure of plastic, among other things, to children. Due to this new recommendation, so many moms are interested in avoiding plastic, especially for littles, but are unsure where to start. A few of the AAP recommendations for…
One of my favorite things to do with Baby R are mommy and me workouts and yoga. In fact, mommy and me yoga (with him mostly laying on the floor) was one of the first ways I got back into postpartum fitness. It’s getting a bit harder these days as he is much squirmier. The…
The Best Fitness Gifts for Exercise Lovers Are you looking for the best fitness gifts for her or the perfect fitness gifts for men? Either way we’ve got you covered! These gifts for exercise lovers are sure to be a hit! FlipBelt USA Original Patent I love the FlipBelt my sister-in-law got me a few…