It can be so easy to get so caught up in caring for your family and especially a new baby that you forget to take care of yourself. You may feel active and busy in a whole new way and having a postpartum fitness plan can seem completely daunting at first. However, staying active and…
Have you ever had this big grand plan that sounds simply amazing, but just doesn’t turn out to be quite as doable as you initially projected? “I will have 30 freezer meals stocked in my freezer before baby arrives!” (And this in addition to everything else going on, nutty pregnancy emotions from lovely pregnancy hormones,…
Over the last several years, I’ve started to realize just what an impact a habit can make on our daily life and health (both physical and mental!) While I was in school, my passion for nutrition led me to think that all I had to do to be healthy was to eat healthy. Okay, so…
Ladies, do you ever feel like your hormones get the best of you? Crying for no reason or feeling particularly moody every month? Sure, we may always have to deal with hormone fluctuations that our male counterparts don’t (and this is part of what makes us so amazing in the end!) However, we don’t have…