Meal Planning | Recipes

10 Healthy Frozen Cauliflower Rice Recipes

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I scoured Pinterest for some of the best frozen cauliflower rice recipes I could find! Ever since I started making my Southwest Cauliflower Rice Bowl, I’ve fallen in love with cauliflower rice and have been enjoying experimenting with it. These recipes gave me tons of inspiration and some of them are even making it into my weekly meal plans!

A note on buying Frozen Cauliflower Rice

Some of these recipes have instructions for making cauliflower rice instead of using bagged frozen. However, it’s a super easy switch to go either way! Simply substitute the frozen cauliflower rice for the precooked, but already processed cauliflower (basically cauliflower chopped up) if a recipe calls for using whole cauliflower. And of course you can always make your own cauliflower rice instead of buying frozen if you prefer!

10 Healthy Frozen Cauliflower Rice Recipes

Go ahead and pin some of your favorites and don’t think that cauliflower rice is just for dinner because it’s definitely not. You can even work it into your breakfast meal for some extra veggie kick!
frozen cauliflower rice recipes

Southwest Cauliflower Rice Bowl

Cauliflower Rice with Mushrooms and Feta

Sheet Pan Balsalmic Basil Cauliflower Rice

4 Ingredient Zuccchini Cauliflower Fritters

Cauliflower Egg Muffins

Healthy Cauliflower “Fried” Rice

Cilantro Lime Cauliflower Rice

Easy Chicken Pesto Cauliflower Rice Bake

10 Minute Healthy Cauliflower Rice

Cauliflower Rice Tabbouleh

Your Favorite Frozen Cauliflower Rice Recipes

Have you tried buying frozen cauliflower rice yet or do you make your own cauliflower rice? Personally, I prefer to buy it from the frozen section at Aldi, my local grocery store, or even Walmart! It saves me the time of not only making the cauliflower rice but also cleaning my food processor. If you haven’t tried it yet, definitely pick one of these recipes to try in the coming week and let us know in the comments how much you loved it!

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