Meal Prep Archives | Dietitian Meets Mom

4 Ingredient Tuna Salad with Greek Yogurt

Josten Fish, Registered Dietitian — Fri, 15 Nov 2019 05:19:13 +0000

If you love comfort classics with a healthier spin, this is an incredibly easy and healthy tuna salad with greek yogurt! Basically, it’s the tuna salad I ate growing up but made with greek yogurt instead of mayonnaise. Can you use yogurt instead of mayonnaise? So yes, the answer to your question is you can...

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Healthy DIY Protein Bistro Box

Josten Fish, Registered Dietitian — Tue, 30 Oct 2018 01:27:52 +0000

Protein bistro boxes are the perfect solution to lunch time meal prep, especially for those on the go! These boxes have solved so many problems for my family. They are literally perfect for on the go lunch (or breakfast), or even a post-workout protien snack! And here’s how these lovely protein lunch boxes saved my...

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Roasted Sweet Potato Rounds

Josten Fish, Registered Dietitian — Fri, 31 Mar 2017 01:26:12 +0000

Sweet potato rounds are by far my favorite way to fix sweet potatoes. When I was growing up, sweet potatoes were never one of my favorites. As I got older, I began to discover I enjoyed sweet potatoes in stews and certain recipes, but I just didn’t like baked sweet potatoes served in the traditional way...

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Chia Seed Overnight Oats

Josten Fish, Registered Dietitian — Sat, 07 Jan 2017 03:10:40 +0000

Overnight oats are a really easy and delicious way to prepare your breakfast for the week. And, if you remember from my post about my easy egg bake, morning is not my favorite time of day. Prepping breakfast ahead of time is an easy way to start your day on the right foot. Overnight Oats There...

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Instant Pot Shredded Chicken

Josten Fish, Registered Dietitian — Thu, 08 Dec 2016 02:35:38 +0000

Instant pot shredded chicken will be a new staple for us. The seasonings in this recipe are reminiscent to those in an onion soup mix and add some flavor to the chicken. I do a little bit of meal prep most weeks by fixing a few things ahead of time that we can eat on quite a...

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Healthy Broccoli Egg Bake

Josten Fish, Registered Dietitian — Thu, 14 Apr 2016 02:52:11 +0000

I’m not normally a morning person. Especially on a weekday when I find myself rushing out the door to get to work. Casey can attest to that. I normally try to have breakfast prepped for the week ahead. If I don’t have something made up ahead of time for my breakfast, I know that I...

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