Desserts Archives | Dietitian Meets Mom

Oatmeal Toddler Cookies – No Sugar!

Josten Fish, Registered Dietitian — Wed, 21 Jul 2021 02:03:22 +0000

These delicious and healthy toddler cookies are sure to please your little one! I love to bake with my 1-year-old, but I don’t feed him any sweeteners other than fruit just yet, which is why I love these sugar-free oatmeal cookies. By the way, be sure to grab the list of 36 toddler snack ideas...

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Healthy Smash Cake {Sugar Free for Baby’s 1st Birthday}

Josten Fish, Registered Dietitian — Tue, 13 Apr 2021 18:35:53 +0000

This healthy smash cake is fruit-sweetened (ie SUGAR FREE) and makes a perfect healthy first birthday cake for your 1-year-old. Perfect for any baby, even those with food allergies, your baby will love this egg-free, dairy-free, gluten-free, and vegan-friendly cake. Your little one will love this banana – applesauce smash cake! This recipe was originally...

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Sugar Free Pumpkin Muffins (Baby + Toddler Friendly!)

Josten Fish, Registered Dietitian — Wed, 18 Nov 2020 03:30:38 +0000

YES! I said, sugar free pumpkin muffins. Not only that, these are perfect pumpkin muffins for toddlers and even babies! If you are looking for delicious autumn baby-led weaning muffins, this is your recipe. And if pumpkin isn’t your thing (which I really can’t imagine is the case,) maybe one of these sugarless baby-friendly muffins...

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DELICIOUS Lactation Brownies for Moms (No sugar!)

Josten Fish, Registered Dietitian — Sun, 20 Sep 2020 04:50:18 +0000

Ditch the box mix with these delicious and healthy lactation brownies featuring oats, flaxseed, walnuts, coconut oil, and dates. Have you experienced the insatiable hunger that can come along with making milk for a little one? If you are a breastfeeding momma dealing with the hunger pangs, these brownies are for you! Or perhaps, you...

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Daniel Tiger’s Banana Swirl Recipe (EASY + Healthy)

Josten Fish, Registered Dietitian — Thu, 06 Aug 2020 02:43:32 +0000

This incredibly easy and healthy banana swirl recipe comes from none other than Daniel Tiger himself. My two year old loves Daniel Tiger and as far as kid’s TV shows go, I’m a fan. In fact, 6 months ago when Baby Girl joined our family I’m convinced that my son welcomed her wholeheartedly, at least...

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Black Bean Avocado Brownies – Gluten & Oil-Free

Josten Fish, Registered Dietitian — Thu, 30 Jul 2020 01:32:04 +0000

Healthy black bean avocado brownies are perfect for the whole family including kids! These whole-food-based brownies are full of healthy fats and fiber. Plus, these no sugar flourless brownies are even gluten-free and oil-free. Health Benefits of Black Bean Brownies Black bean avocado brownies offer more nutritional benefits and nutrients than your traditional brownie. In...

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Healthy Lemon Cranberry Scones

Josten Fish, Registered Dietitian — Thu, 23 Jul 2020 18:30:15 +0000

Nothing says fall and holiday like cranberry. Except maybe pumpkin, but today we are talking cranberry. These Healthy Scones featuring lemon and cranberry are exactly what your fall morning is missing. Have you ever had one of the orange cranberry scones at Starbucks? These homemade scones are lightly sweetened, made with all whole grains, and...

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High Protein Banana Bread – Healthy & Easy

Josten Fish, Registered Dietitian — Wed, 20 Nov 2019 02:00:25 +0000

EASY Protein Banana Bread Do you love a warm piece of banana bread fresh from the oven? Banana bread has for a long time been a favorite of mine. I love that, in general, it is easy to make and I made sure this high protein banana bread recipe was no different (despite the addition...

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No Bake Cereal Bars

Josten Fish, Registered Dietitian — Fri, 17 Mar 2017 04:22:07 +0000

My mom used to make these delicious peanut butter with a hint of chocolate-cheerio bars. While they had some good ingredients like sunflower seeds and were made with a honey base, they still had sugar in them. As you know from my recent post on baking substitutions, I love to take old recipes (okay, by...

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Chocolate Chickpea Cupcakes

Josten Fish, Registered Dietitian — Thu, 07 Apr 2016 23:09:18 +0000

I absolutely love these chocolate chickpea cupcakes. When I found this recipe, I expected they would be a mediocre treat to satisfy my chocolate craving without compromising my daily nutrition goals too much. However, I wouldn’t have dreamed that we would determine them company-worthy. Let’s be real, most of us see chickpeas as belonging on a...

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