Recipes Archives | Dietitian Meets Mom

Instant Pot Chicken Feet Bone Broth (Easy & PERFECTLY Gelatinous!)

Josten Fish, Registered Dietitian — Mon, 03 Apr 2023 14:16:31 +0000

This gelatinous chicken feet bone broth is a great way to make use of chicken feet and is loaded with collagen and gelatin. Not only is chicken feet bone broth a more sustainable and traditional food way of eating (think nose to tail), but it offers a load of health benefits and is EASY to...

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Bone Broth for Babies + Toddlers (Benefits & EASY Recipe)

Josten Fish, Registered Dietitian — Wed, 22 Mar 2023 19:57:57 +0000

Are you looking for more information on bone broth for babies and toddlers? Perhaps you are considering giving it to your little one for one of their first foods and wondering how to serve it. Whether you are looking for more information on the benefits of bone broth or how to make it, we have...

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Baby Led Weaning Banana Bread (+ Toddler & Mom Approved!)

Josten Fish, Registered Dietitian — Fri, 01 Apr 2022 03:22:17 +0000

If you’re looking for the perfect baby led weaning banana bread, look no further! This recipe is naturally gluten-free and sweetened only with bananas and dates. While it’s perfect for an easy baby breakfast or snack, it doesn’t stop there. This bread is also perfect for toddlers and the rest of your family including yourself....

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Oatmeal Toddler Cookies – No Sugar!

Josten Fish, Registered Dietitian — Wed, 21 Jul 2021 02:03:22 +0000

These delicious and healthy toddler cookies are sure to please your little one! I love to bake with my 1-year-old, but I don’t feed him any sweeteners other than fruit just yet, which is why I love these sugar-free oatmeal cookies. By the way, be sure to grab the list of 36 toddler snack ideas...

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35+ EASY Toddler Lunch Ideas {even picky eaters will love!}

Josten Fish, Registered Dietitian — Sat, 29 May 2021 18:49:24 +0000

These healthy and easy toddler lunch ideas are perfect even for picky toddlers. Use this list as inspiration to easily build a toddler lunch every day without feeling overwhelmed. Plus, these ideas will even work for older kids (and moms or dads!) What a Healthy Toddler Lunch Includes 1. A Balance of Macronutrients Protein – Including...

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Baby French Toast {3 Ingredients + Dairy Free!}

Josten Fish, Registered Dietitian — Wed, 12 May 2021 17:35:52 +0000

This baby french toast is perfect for your little ones, babies or toddlers, because it is slightly sweet all on its own (thanks to applesauce.) No need for any added sweetener. Some may also refer to it as “eggy bread” a popular baby led weaning food. However, while it’s perfect for babies, anyone can enjoy...

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Healthy Smash Cake {Sugar Free for Baby’s 1st Birthday}

Josten Fish, Registered Dietitian — Tue, 13 Apr 2021 18:35:53 +0000

This healthy smash cake is fruit-sweetened (ie SUGAR FREE) and makes a perfect healthy first birthday cake for your 1-year-old. Perfect for any baby, even those with food allergies, your baby will love this egg-free, dairy-free, gluten-free, and vegan-friendly cake. Your little one will love this banana – applesauce smash cake! This recipe was originally...

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Sugar Free Pumpkin Muffins (Baby + Toddler Friendly!)

Josten Fish, Registered Dietitian — Wed, 18 Nov 2020 03:30:38 +0000

YES! I said, sugar free pumpkin muffins. Not only that, these are perfect pumpkin muffins for toddlers and even babies! If you are looking for delicious autumn baby-led weaning muffins, this is your recipe. And if pumpkin isn’t your thing (which I really can’t imagine is the case,) maybe one of these sugarless baby-friendly muffins...

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DELICIOUS Lactation Brownies for Moms (No sugar!)

Josten Fish, Registered Dietitian — Sun, 20 Sep 2020 04:50:18 +0000

Ditch the box mix with these delicious and healthy lactation brownies featuring oats, flaxseed, walnuts, coconut oil, and dates. Have you experienced the insatiable hunger that can come along with making milk for a little one? If you are a breastfeeding momma dealing with the hunger pangs, these brownies are for you! Or perhaps, you...

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Pumpkin Seed Butter

Josten Fish, Registered Dietitian — Thu, 03 Sep 2020 01:43:33 +0000

Pumpkin seed butter is a healthy and allergy-friendly alternative to nut butter. Made with pumpkins seeds, also known as pepitas, it’s full of healthy fats and essential micronutrients. My 2 year old always points out the distinct green color of this nut free butter. Ingredients in Pumpkin Seed Butter Making any kind of nut or...

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