Go Back
Print Recipe
5 from 1 vote

Healthy Lactation Brownies

Ditch the box mix with these delicious and healthy lactation brownies featuring oats, flaxseed, walnuts, coconut oil, and dates.
Prep Time15 mins
Cook Time28 mins
Total Time43 mins
Servings: 16 brownies
Calories: 210kcal


  • Food Processor


  • 1 cup Oats
  • 1/2 cup Ground flax seed
  • 1/2 cup Unsweetened cocoa powder
  • 1/2 tsp Salt
  • 1 cup Pitted dates soak in water to soften if needed
  • 1/4 cup Maple syrup
  • 1/2 cup Coconut oil
  • 2 eggs
  • 1/2 tsp Baking soda
  • 2 tsp Vanilla
  • 1/2 cup Chocolate chips
  • 1/2 cup Walnuts, chopped


  • Preheat oven to 350°F. Grease a 8 x 8 baking dish with coconut oil.
  • Ground the oats in a food processor until it makes a flour-like consistency.
  • Combine the rest of the ingredients except the chocolate chips and walnuts in the food processor. Blend until smooth and dates are well-blended
  • Fold in the chocolate chips and walnuts using a rubber spatula.
  • Bake for 25-28 minutes until toothpick comes out clean.


Nutrition Facts per Brownie (each recipe makes 16 brownies):
Carbs 22g, Fat 12g, Protein 4.7 g