Healthy Lactation Brownies
Ditch the box mix with these delicious and healthy lactation brownies featuring oats, flaxseed, walnuts, coconut oil, and dates.
Servings: 16 brownies
- 1 cup Oats
- 1/2 cup Ground flax seed
- 1/2 cup Unsweetened cocoa powder
- 1/2 tsp Salt
- 1 cup Pitted dates soak in water to soften if needed
- 1/4 cup Maple syrup
- 1/2 cup Coconut oil
- 2 eggs
- 1/2 tsp Baking soda
- 2 tsp Vanilla
- 1/2 cup Chocolate chips
- 1/2 cup Walnuts, chopped
Preheat oven to 350°F. Grease a 8 x 8 baking dish with coconut oil.
Ground the oats in a food processor until it makes a flour-like consistency.
Combine the rest of the ingredients except the chocolate chips and walnuts in the food processor. Blend until smooth and dates are well-blended
Fold in the chocolate chips and walnuts using a rubber spatula.
Bake for 25-28 minutes until toothpick comes out clean.
Nutrition Facts per Brownie (each recipe makes 16 brownies):
Carbs 22g, Fat 12g, Protein 4.7 g