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Sugar Free Pumpkin Muffins (Baby + Toddler Friendly)

These baby friendly pumpkin muffins are sugar and flour free. Created by a Registered Dietitian they are sweetened with dates and are perfect for your little ones!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 muffins
Calories 100 kcal


  • 2 cups oats
  • 1 1/3 cup pumpkin puree canned
  • 2 eggs
  • 3/4 cup medjool dates soak in water to soften if needed
  • 1 tsp baking soda
  • 1 tsp pumpkin pie spice
  • optional chocolate chips leave off for baby


  1. Preheat oven to 350°F.

  2. Grease or line a muffin pan.

  3. Mix ingredients in a food processor or high power blender until smooth.

  4. Spoon mixture into the muffin tins. If desired, add chocolate chips to the top.

  5. Bake for 15-20 minutes.

Recipe Notes

Nutrition Facts per 1 Muffin; Recipe Makes 12 (no chocolate chips included)

Calories 100kcal

Carbohydrates 18g; Protein 3 grams; Fat 1.8 grams