These baby friendly pumpkin muffins are sugar and flour free. Created by a Registered Dietitian they are sweetened with dates and are perfect for your little ones!
Preheat oven to 350°F.
Grease or line a muffin pan.
Mix ingredients in a food processor or high power blender until smooth.
Spoon mixture into the muffin tins. If desired, add chocolate chips to the top.
Bake for 15-20 minutes.
Nutrition Facts per 1 Muffin; Recipe Makes 12 (no chocolate chips included)
Carbohydrates 18g; Protein 3 grams; Fat 1.8 grams