This apple cider green smoothie is my favorite autumn green smoothie. First of all, I do realize it's no longer autumn. However, they are still selling apple cider in our local grocery stores and I can't let you go without this secret any longer. ...
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Latest from the Blog
Chia Seed Overnight Oats
Overnight oats are a really easy and delicious way to prepare your breakfast for the week. And, if you remember from my post about my 5 minute egg bake, morning is not my favorite time of day. Prepping breakfast ahead of time is an easy way to start your day on the right foot. ...
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A First Lesson in Nutrition: A Whole Food Lifestyle
While most of us truly want to get healthier, the heartbeat of our culture seems to be quick fixes and fad diets. Most of us are starved of time and obesity is threatening our generation. The food industry and their ability to crank out thousands of new packaged foods every year doesn't exactly ...
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Instant Pot Shredded Chicken
Instant pot shredded chicken will be a new staple for us. The seasonings in this recipe are reminiscent to those in an onion soup mix and add some flavor to the chicken. I do a little bit of meal prep most weeks by fixing a few things ahead of time that we can eat on quite a few meals. For example, ...
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Hello Fresh Review: A Dietitian’s Perspective
Hello Fresh Review
So, these meal subscription boxes have really intrigued me for a while now. A few weeks ago I used a coupon to get 50% off my first hello fresh box. Note: I cancelled my subscription immediately after getting my first box so Hello Fresh wouldn't charge me for future boxes. We had ...
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How to Cook Cushaw Squash
What is Cushaw Squash?
A few weeks ago a friend gave me this GIANT squash out of her grandparent's garden. I wasn't sure what kind of squash it was so I sent a picture to my parents. My dad knew it to be a cushaw squash which he used to grow in his garden a few years ago. My mom said she used it to ...
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