My mom used to make these delicious peanut butter with a hint of chocolate-cheerio bars. While they had some good ingredients like sunflower seeds and were made with a honey base, they still had sugar in them. As you know from my recent post on baking substitutions, I love to take old recipes (okay, ...
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Healthier Recipe Substitutions for Baking
Do you have old recipes that you just love but don't feel like you can cook anymore because they aren't healthy enough? You want to cut back on refined sugar and highly processed vegetable oil, but how can you give up your favorite recipes? Chances are, you answered yes to one of those questions and ...
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The Complete Guide to Oats
Do you remember when you were a kid and there was only one kind of oats? Not anymore. One trip through the grocery store and you will likely find old fashioned oats, instant oats, quick cooking oats, oat groats, and steel cut oats. Not to mention Irish Oats, Scottish Oats, and multi packs of instant ...
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Weeknight Dinners: Making them Happen
Weeknight dinners. How do you make it happen? It can seem so difficult to get dinner on the table on weeknights. Whether you are getting home from a long commute, work from home, or take care of your kids all day long, many of us are exhausted by the time dinner rolls around. However, here are 4 ...
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Grocery Budget Tips for the Health Conscious
Do you have trouble following your grocery budget each month? The key to keeping your grocery budget in check really comes down to careful planning. Making a plan for your weekly meals and sticking to it will not only help you achieve a whole food lifestyle, but help keep your grocery budget in ...
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Cherry Lime Smoothie – Dietitian Approved
I've been making cherry smoothies for the past 2 weeks. Okay, last week I was sick and didn't do much of anything besides necessities. But, the week before I was determined to develop the perfect cherry smoothie. I wanted a perfectly red/pink smoothie for Valentine's day. Unfortunately, I ended up ...
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