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Dietitian Meets Mom

Dietitian Meets Mom

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Latest from the Blog

canned pumpkin for pumpkin recipes for kids

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13 Best Pumpkin Recipes for Kids

Nutrition

These 13 healthy pumpkin recipes for kids are developed by Registered Dietitians and are great ways to introduce pumpkin to your kids! From pumpkin cookies to pumpkin smoothies and oatmeal and even pumpkin mug cake - you are sure to find something your kids - even picky toddlers - will ...
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Lactation Brownies (Healthy + Simple Ingredients)

Recipes

Ditch the box mix with these delicious and healthy lactation brownies featuring oats, flaxseed, walnuts, coconut oil, and dates. Have you experienced the insatiable hunger that can come along with making milk for a little one? If you are a breastfeeding momma dealing with the hunger pangs, these ...
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Pumpkin Seed Butter

Recipes

Pumpkin seed butter is a healthy and allergy-friendly alternative to nut butter. Made with pumpkins seeds, also known as pepitas, it's full of healthy fats and essential micronutrients. My 2 year old always points out the distinct green color of this nut free butter. Ingredients in Pumpkin ...
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17 Favorite Halloween Treats for Babies and Toddlers

Healthy Baby

Obviously, candy for babies is a no go. In fact, it's even recommended by the American Association of Pediatrics to avoid sugar and sweeteners until age 2. This can make finding appropriate Halloween treats for babies and young toddlers difficult. However, with some out of the box thinking you ...
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Toddler-Friendly Grocery List {Free Printable!}

Healthy Baby

This toddler inspired grocery list is perfect for families with kids (babies, toddlers, or even older kids!) Be sure to grab the free printable below and use it to plan your own healthy family grocery list. Creating Your Family's Grocery List Creating your grocery list should come from two ...
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2 straw cups made of glass and silicone for toddlers and stainless steel sippy cups

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10 Best Non Plastic Sippy Cups (Plus, why straw cups are better!)

Healthy Baby

If you are looking for a new sippy cup for your baby or toddler you've got to check out these top rated non plastic cups. The AAP now recommends avoiding plastic when possible, making it more important than ever you choose a cup made of glass, silicone, or stainless steel. Additionally, many ...
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