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Dietitian Meets Mom

Dietitian Meets Mom

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Nutrition & Meal Planning

15 Healthy Snacks to Buy at Walmart

Nutrition

If you are looking for healthy snacks to buy at Walmart, you may find it is easier than you expected. Over the past few years, I've noticed Walmart is carrying more healthy snack items that they didn't use to carry. In fact, 3 years ago I lived in a small Montana town for a summer and was basically ...
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healthy baby led weaning muffins - a collage of healthy muffins with the words "13 Healthy Baby and Toddler Muffins"

13 Sugarless Baby (& Toddler) Muffins

Healthy Baby· Nutrition· Recipes

Are you looking for delicious, but also healthy muffins for your baby, toddler, or even older kids? Every single one of these recipes is free of refined flours, sugar, any artificial sweeteners (including stevia), and basically any sweetener that isn't fruit (yes, even honey and maple syrup!) These ...
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complementary proteins

Are Complementary Proteins Necessary?

Nutrition

Have you ever heard that plant protein is "incomplete" and wondered exactly what this means? Maybe you've heard that you should mix certain complementary plant proteins, such as rice and beans, to create a complete protein. However, are complementary proteins necessary? Whether you are a vegetarian ...
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grocery store aisle "the ultimate healthy eating grocery list"

Ultimate Healthy Eating Grocery List {FREE PRINTABLE!}

Nutrition

One of the most important parts of any healthy meal planning routine is creating the grocery list and going grocery shopping. If you're new to eating healthy or trying to get more organized in the kitchen, perfecting your grocery list is easily one of the most practical ways you can change your ...
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planning a healthy party

Planning a Healthy Party

Healthy Mom· Nutrition

I'm all about balance and moderation. That said, I also believe healthy food can be good, fun, and even festive. My son turned one a couple months ago and since his taste buds are still developing and he couldn't make any birthday requests this year, my husband and I got the honor of choosing the ...
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Healthy Smash Cake – Sweetened with Fruit

Desserts· Healthy Baby· Nutrition· Recipes

Healthy First Birthday Cake… it IS possible! It’s baby’s first birthday…time for cake! Fortunately, a fun first birthday party for your baby does not have to include loads of sugar (and yes, I’m talking that adorable smash cake, too.) A healthier alternative can be done. In this case, you can have ...
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Oh, hi there!

I'm Josten a Registered Dietitian and Mom of 2. I'm here to show you that feeding your family healthy food does not have to be overwhelming or all-consuming. Read More…

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